ERIKA HOLGUIN'S

I created this guide to help you but your results are all on you! No one can put the work in for you except YOU. And remember, if it doesn’t challenge you, it doesn’t change you! 

Downloadable eBook (Get it Instantly)

*This eBook is Non-refundable (click to read more)

Nutrition is key if you want to see real results. It will be the most important part of your journey. This is why I have included a complete breakdown, so you don't have to worry!

This guide will consist of a 6-week program where you will be training 5 days a week and resting for 2. The workouts & movements have been made simple but effective!

Choosing the right food is a challenge all on its own, but I'm here to help! Eating 3-4 meals a day that consist of your protein carbs and fats will bring you success!

Welcome to my first ever full body workout guide! I started my journey back in 2020 with the hopes to transform my body. Though the goal has been achieved I’ve learned that health & fitness is so much deeper than “body goals “.

Through fitness, I’ve learned how to be confident in my own skin, how to grow discipline, and how to push past any limits my mind presents. When I first wanted to get into fitness, I had no idea where to start, or what to do. I felt completely lost and I let that stop me from getting started.

During COVID, I got an immense passion to learn about health & fitness. Throughout my journey, I’ve been able to expand my knowledge, gain more experience, and learn so much more about the field.

I created this guide for anyone who was in my shoes when I first wanted to get into the gym. I want to share everything I know with you, with the hopes to help you transform not only physically but mentally as well.

Fitness has molded me into the woman I am today, and my passion is to help and inspire people to change their lifestyles. If I’m capable that means you are too.

I was sooo excited when Erika told me she was building her own workout guide! I immediatly started seeing results. I love this program and I love her!!!

Elois Rodriguez

This is all you need! There is so much information in this guide and the workouts are so good. They're challenging but very fulfilling. I am so excited.

Maria Alvarez-Ruiz

Wow, wow, wow. In love with this program. The nutrition part is so informative. It makes it easy because everything is listed right there for you.

Jaime Suthers

I am taking this program everywhere I go and I'm telling all my friends about it. The workouts are easy to follow but can be challenging at times. Everything is perfect :)

Christina Mendoza

Start where you are, use what you have, do what you can. Your health journey is unique to you, so don't compare yourself to others. Every small step you take towards a healthier lifestyle is progress. Believe in yourself and your ability to make positive changes. Remember, it's not about perfection, it's about progress.

* Please note, due to the nature of our Fitness Guides as digital products, and our instant delivery process, all purchases of these products and other Digital Content Pieces sold by One Sol are non-refundable and non-cancelable.

Copyright © 2023. All rights reserved.